Author: Chief Chef at candidadietplan.com
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
⦁ 250g (2 generous cups) finely ground spelt flour
⦁ ¼ l water
⦁ 4 tblsp yogurt or soya yogurt (I used sheep's yogurt) You could use goats yoghurt
⦁ ½ tsp salt
⦁ ¾ tsp baking soda / 1.2 tsp of Stevia to sweeten.
⦁ pinch of pepper
⦁ pinch of thyme
⦁ handful of sunflower seeds
⦁ Preheat a rectangular baking tray in the oven at gas mark 6 (440 F/ 200 C).
⦁ Combine the flour, spice and baking soda.
⦁ Take the warm baking tray out of the oven and line it with baking paper.
⦁ Mix the dry ingredients in a bowl by slowly adding just as much water to form a pliable dough.
⦁ Roll the dough in sunflower seeds and make 4 flat oval shapes about 1 cm thick.
⦁ Use a fork to make tiny holes all over the surface to speed up the baking time.
⦁ Quickly put them in the oven and bake for 15-20 minutes or until crisp to the touch and golden crusted on the
⦁ Let it cool down on a cooling rack and either eat straight away or freeze the same day.