Spelt Toasties

Spelt Bread Toasties (Speltsies!) (Check its GF)

Author: Chief Chef at candidadietplan.com
Prep time:  5 mins
Cook time:  15 mins
Total time:  20 mins
Serves: 4
 
Ingredients
⦁    250g (2 generous cups) finely ground spelt flour
⦁    ¼ l water
⦁    4 tblsp yogurt or soya yogurt (I used sheep's yogurt) You could use goats yoghurt
⦁    ½ tsp salt
⦁    ¾ tsp baking soda / 1.2 tsp of Stevia to sweeten.
⦁    pinch of pepper
⦁    pinch of thyme
⦁    handful of sunflower seeds

Instructions
⦁    Preheat a rectangular baking tray in the oven at gas mark 6 (440 F/ 200 C).
⦁    Combine the flour, spice and baking soda.
⦁    Take the warm baking tray out of the oven and line it with baking paper.
⦁    Mix the dry ingredients in a bowl by slowly adding just as much water to form a pliable dough.
⦁    Roll the dough in sunflower seeds and make 4 flat oval shapes about 1 cm thick.
⦁    Use a fork to make tiny holes all over the surface to speed up the baking time.
⦁    Quickly put them in the oven and bake for 15-20 minutes or until crisp to the touch and golden crusted on the
          outside.
⦁    Let it cool down on a cooling rack and either eat straight away or freeze the same day.