Why are so many people buying into this regimen without being properly informed.
FODMAP is being recommended more and more by health professionals, however it is very difficult to follow successfully as it is so complicated and excludes so many foods.
Patients are excluding foods long term which can then in itself produce other health problems.
FODMAP has it's place in amongst the elimination regimens, but I feel it should not be followed long term and should not be undertaken without proper supervision.
I tailor the FODMAP to suit the patient and their lifestyle so it is easier to follow and there is information to support the individual. This means patients are more successful in changing and alleviating their symptoms.