BENEFITS OF B2
- Boosts Energy
- Assists with Circulation
- Skin Care
- Regulates Thyroid Activity
- Protects the Nervous System
- Protects Vision
- Repairs Tissues
- Protects Digestive Tract
- Boosts Immunity
- This versatile vitamin was known as Vitamin G, but now it is known as B or Riboflavin. It is extremely versatile and present in a huge variety of foods:
Meats
Eggs
Asparagus
Artichokes
Avocados
Cayenne
Currants
Kelp
Lima Beans
Peas
Molasses
Mushrooms
Nuts
Parsley
Pumpkins
Are just some of the foods that this Vitamin can be found. A varied diet can ensure that the B complex of vitamins is covered in your diet.