NEWS BURST – Taking B12 as a bypasses the gastrointestinal tract and absorbs directly into the blood stream, making it more effective.
It's interesting to see that the B12 availability is mostly through animal sources. The trend for cutting out animal products has led to an increase in B12 deficiency. This leads to many health problems, and can be very overlooked by the Health Service as it can appear to be so many other diagnoses.
B12 is essential for health, so if you exclude a food group do so with caution and knowledge on what to replace foods with.
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