Insomnia is one of the most searched for resources on the internet. Does this show that the population has a lifestyle that is preventing sleep? Computers, mobile phones, Ipads are taken to bed and these devices will over stimulate the brain before we sleep. Also, intake of stimulants drinks during the day and quick hit sugars will take their toll on sleep.
A good healthy work/life balance can help prevent insomina.
It can be prevented with lifestyle changes and those changes are easy to implement.
How To Combat Insomnia:
Step 1
1 - 2 hours before bedtime avoid watching the TV, using your mobile, Ipad, Laptop or other IT device.
This cuts down the stimulation to the brain, and helps your mind start to switch off ready for sleep.
Step 2
Avoid caffeine, alcohol or high sugary foods 3 hours before bedtime. Insomnia or inability to sleep can be caused by the stimulation of ingested substances.
Step 3
Relaxing sounds almost too easy. However, many people go to bed or prior to their bedtime without feeling relaxed. Lifestyles can mean we are anxious, stressed even angry prior to sleep. This is a sure pre-cursor to Insomnia. Take time to be calm, quieter and relaxed as you prepare for bed. Mindfulness and or medication can help you achieve this and avoid Insomnia.
Step 4
Happy people are less likely to have insomnia. So strive to be happy! Have some fun.
Step 5
Counsellor, Caroline Aby at The Therapy Clinic Rooms could help you resolve some difficulties which are keeping your awake and causing Insomnia. Click on the 'Services' menu above to contact her to book a Counselling Appointment.
Step 6
Massage or Reiki are also wonderful ways to relax and release tension. This in turn helps you sleep and combat Insomnia. Click on the 'Services' menu above to contact our Practitioners.
#Counselling #Faversham #Insomnia #Anxiety #Depression #Anger #Kent
This is a very interesting article about Insomnia. Click on the link below to open.
http://www.dailymail.co.uk/health/article-4398484/Insomnia-searched-symptom-online.html
A good healthy work/life balance can help prevent insomina.
It can be prevented with lifestyle changes and those changes are easy to implement.
How To Combat Insomnia:
Step 1
1 - 2 hours before bedtime avoid watching the TV, using your mobile, Ipad, Laptop or other IT device.
This cuts down the stimulation to the brain, and helps your mind start to switch off ready for sleep.
Step 2
Avoid caffeine, alcohol or high sugary foods 3 hours before bedtime. Insomnia or inability to sleep can be caused by the stimulation of ingested substances.
Step 3
Relaxing sounds almost too easy. However, many people go to bed or prior to their bedtime without feeling relaxed. Lifestyles can mean we are anxious, stressed even angry prior to sleep. This is a sure pre-cursor to Insomnia. Take time to be calm, quieter and relaxed as you prepare for bed. Mindfulness and or medication can help you achieve this and avoid Insomnia.
Step 4
Happy people are less likely to have insomnia. So strive to be happy! Have some fun.
Step 5
Counsellor, Caroline Aby at The Therapy Clinic Rooms could help you resolve some difficulties which are keeping your awake and causing Insomnia. Click on the 'Services' menu above to contact her to book a Counselling Appointment.
Step 6
Massage or Reiki are also wonderful ways to relax and release tension. This in turn helps you sleep and combat Insomnia. Click on the 'Services' menu above to contact our Practitioners.
#Counselling #Faversham #Insomnia #Anxiety #Depression #Anger #Kent
This is a very interesting article about Insomnia. Click on the link below to open.
http://www.dailymail.co.uk/health/article-4398484/Insomnia-searched-symptom-online.html
RSS Feed