B12 and Folate Deficiency can be mis-diagnosed or missed altogether as the symptoms are so varied and similar to other conditions such as depression, IBS, eczema, menopause, CFS. A B12 blood test is a clear means of assessing whether deficiency actually exists. There can be false negatives however, it's never simple it is. So even if you have a negative result, there still could be underlying conditions related to B12 deficiency. Limited eating such as vegan, fasting, smoothies, fussy eaters can all potentially develop B12 deficiency. Treatment is very effective and patients described feeling incredible. How many of the boxes do you tick? #B12 #deficiency #folate #crohns #blood #test #FODMAP #fatigue #menopause #feeling #tired #energy #dip #diarrhoea #itch #skin #faversham #nutritionist #kent #apotheca #herbalist #whitstable #canterbury #london #clinic #dietician #weight #loss #PCOS #bloodtesting #phlebotomist #clinic folkestone #slimmingworld #weightwatchers #chatham #rochester #fasting #
Our skin is the largest organ of our bodies and loses and replenishes a surface layer of dead cells every 24 hours. Both our external and internal environments have an effect of our skins health and there is plenty of ways to contribute to health and vibrance. Below are some skin facts which you may find interesting: Approx. 25 hairs on 1 sq. in. of skin 7.5 feet of blood vessels 30 feett of nerves 250 sweat glands Loses one surface layer of dead cells every 24 hours Approx. 16% of our total body weight Let us look at some of the nutrients which are required B-Complex Riboflavin (Vitamin B2) and Pantothenic Acid (Vitamin B5) have been found to reduce facial greasiness. Red greasy skin down the side of the nose and/or cracking at the corner of the mouth can indicate B2 and B6 deficiency. B12 and folic acid deficiency or even low levels within the normal range can result in a pale complexion, fatigue, fuzzy headedness, depression. A range of skin conditions such as eczema, acne psoriasis, itchiness and healing have been helped with the B-Complex of vitamins. Antioxidants Skin requires protection so it can act as a healthy barrier to external harm. Vitamin A, Selenium and Beta Carotene are all important antioxidants and free radical Warriers. Vitamin A has been found to reduce the possibility of scars and Vitamin E has been found to assist in tissue repair. For individuals who have damaged skin from severe eczema for example, Vitamin E can be helpful. Essential Fatty Acids (Omega Oils) The essential fatty acids live up to their name as essential. They provide waterproofing for the skin and moisturises from the inside. It is recommended that we should eat an average of two to three grammes of omega-3 each day. Very few people achieve this, particularly if they have an alternative eating style. There are now many plant alternatives for omega-3 which vegans can take advantage of to prevent Omega 3 deficiency and to benefit from their health properties. It is interesting to note that Vitamin E is a fat-soluble vitamin, so to be as effective as possible it requires Omega 3 to aid its absorption. Therefore, a diet low in Omega 3 could cause vitamin E deficiency. Evening primrose oil This oil is derived from the evening primrose. The seeds are rich in GL A (Gamma linolenic acid) and studies have shown that GLA can inhibit inflammatory processes. It also possesses the hydrating properties that our skin requires to keep it supple. This property can help alleviate some skin conditions such as itchiness and dryness. Always double check the GLA quantity if you are buying a supplement. A dose of 90mg and above is recommended. Zinc Modern diets which are high in processed foods tend to be low in Zinc and the Essential Fatty Acids Omega 3 and 6. For skin conditions, Zinc is vital as it is known to reduce inflammation, improve immunity and help with healing processes. Taken in combination with Omegas 3 and 6 can help make the zinc more effective. Use a Zinc Citrate supplement as it is better absorbed. Vitamin C Vitamin C is vital for tissue repair and skin health as it too acts as an antioxidant and absorbs free radicals. Vitamin C also helps maintain a healthy circulatory system which in turn contributes to healthy skin. Hydration Simply by drinking 6 glasses of water a day you can help alleviate dry skin, acne, eczema, itching, redness, puffiness under the eyes, flaky skin. A very simple place to start if you are looking to improve your skin health. Horse Chestnut Research has shown that Horse Chestnut can be used to help alleviate and reduce bruising. An active ingredient in this plant called Aescin contributes to reduced inflammation, circulatory repair, and efficiency. As you can see from above the Vitamins, Minerals and Essential Fatty Acids all work together to maintain and heal healthy skin. This emphasis the need for a varied diet of fresh, whole foods. Check with a Nutritional Practitioner to ensure you are taking the correct dose. Often a multi-vitamin and mineral supplement will not have doses which are high enough. #skin #health# acne #eczema #psoriasis #itchey #flaky #help #why nutritionist #dietician #herbalist #apotheca # faversham #canterbury #kent #dover #sheppey #deal #whitstable #FODMAP #candida #thrush #sugarfree #weight loss #myths #healthy #antiageing #eatwelltolivewell #wringkles #botox
phlebotomist#bloodtesting#needle#phobia ##nutrition#dietician#weight#loss#ibs#ibd#coeliac#colitis#crohns#heart#disease#food#healthy#omega#oils#joint#health#apotheca#intolerance#testing#allergy#clinic#faversham#whitstable#canterbury#dover#kent#sheppey#qualified#BANT#registered#herbalist#PCOS#menopause#blood testing#menopause blood test #apotheca #herbalist #massage #folkestone #anaemia #diabetes #PCOS
Food has an enormous impact on how we feel. It plays a fundamental role in healing, emotions, our sleep patterns, digestion, immune system, and energy. If you are already recovering from ill-health circumstances that involve pain, pain management becomes essential. #pain#management#ibs#bloating#bowel#loose#gassiness#flatulence#extreme#intolerance#food#allergy#arthritis#frature#back#weightloss#dietitician#naturopath#nutritionist#BANT#whitstable#kent#faversham#dover#deal#herbalist#apotheca#osteoporosis#diabetes#eating#disorder#referral#gastritis#acid#reflux#
Quick guide to Nitrates and Nitrites E250 & Sorbic Acid
Food preservation to increase the shelf life has driven the use of nitrates being added to our food. Sodium nitrate is naturally occurring in many foods, and our bodies are able to cope with digesting and processing this natural salt, however by having the levels increased in many packet foods, our physiology simply can’t cope. When sodium nitrate is used as a curing agent, the process converts it into sodium nitrite, so they are in effect derived from each other. Curing food has been used for years, and salt (sodium) was used to draw the fluid from meats in particular, so bacteria growth was prevented. Some foods will have both sodium nitrate and sodium nitrite listed (quantities are very rarely given), so there will be active curing occurring even on the shelf, speeding up production times as well. So, whilst the above are naturally occurring (you would think that means they are fine to ingest) the quantities can cause health issues. Sodium is after-all salt. High blood pressure, sleeplessness, hyperactivity, palpitations, anxiety, headaches and migraines are just some of the symptoms which a high sodium diet can contribute too. Our tendency to buy cured meats, jars of pre-made sauces and packet meals has led to an increase of salt in our diets. The salt quantity on a label in some cases will not take into account the sodium nitrate/nitrite which can lead to overuse. So, where people are watching their salt intake, it could be undermined by the additives. Nature provides this natural salt in vegetables such as spinach, cabbage, radish, carrots and beets for example. Sorbic Acid This is a naturally occurring compound and its usage has become the largest, global preservative of ‘rip and go’ foods. Sorbic acid was initially used to fight against clostridium botulinum or botulism, which means it has actually saved many, many lives by inhibiting botulism growth on transported and stored foods. It also has anti-fungal properties, which has lead to its use in tinned foods, pickles, prepared salads, prunes and figs for example. Therefore, its presence in our foods, bearing in mind, pre-prepared, pre-chopped, packaged foods are a huge part of our diets now, has grown beyond measure. Interestingly, some food types, when coated with sorbic acid, will not show signs of decay for 30 days. The evidence is slowly growing that by ingesting substances that suppress bacterial growth, we are in-fact suppressing our own internal gut biome, as those substances will act on our gut population in the same way it acts on foods. . . .#nutritionist#faversham#chatham#canterbury#kent#dietician#apotheca#herbalist#allergy#sodium#salt#too#much#calcium#osteoporosis#diabetes#sorbic#acid#nitrates#in#food#poison#eat#well#herne#bay#whitstable#nitrates#testing#food#intolerance#allergy#eczema#ibs#weightloss#menopause#heart#health# Christmas has often been for some a time of over-shopping, over-eating and gaining weight. Also, there is a huge of amount of wasted food and an increase in packaging going into the recycling bin. How can we trim this down to a sensible level and still feel we have indulged and treated ourselves? What do we do WRONG every year? But extra amounts of food just in case 'people call round' or the shops are shut. Buy extra large boxes of chocolates, biscuits, crackers, treats. Buy mince pies and chocolates early as they are on offer, then eat them so we have to buy them again. Crash diet before the festive season. What can we change ?
We don’t need to sacrifice our choices and enjoyment of food over the festive season to keep the weight off and feel vibrant. With some better choices and sensible eating you can have fun with food and not gain the kilos. Parties One of the obvious pitfalls is arriving at a party hungry - so eat a bowl of cereal, a slice of toast or a banana beforehand. Keep hydrated by sipping water throughout the day. This helps maintain your blood sugars, so you are less likely to binge. If you are at a buffet meal, pick your favourite five snacks and eat just those – the pitfall is when you eat a little of everything, you end up eating a lot more overall. Instead of diving straight into the cheese-filled pastries, sausage rolls, chocolates; fill up on the crudités, salads and meats first. That's not to say don't eat the other snacks, but limit the number of sausage rolls, crisps, fried snacks and dips, and eat them last when you are less hungry, so you eat less. Swaps: Tomato salsa instead of Guacamole or the cheesy creamy dips. Olives over peanuts. Cocktail sausages instead of sausage rolls. Bread sticks over cheese straws. Twiglets instead of crisps. Only go to the buffet table once! #long#covid#kent#faversham#london#medway#swale#clinic#fatigue#brain#fog#lossofenergy#mobility#movement#GET#Help#intolerance#testing#histamine#getwell#post#viral#fituge#syndrome#chronic#fatigue#brain#fog#joint paints#dietandhealth#canterbury#chatham#dover#deal#london#harleystreet#williamharveyhospital#guys#clinics#CF#fatigue#foodandimmunity#variant#vaccination#boomandbust#allergy#testing#chronic#ME#MS#long#haulers#kent#
, An easy rule of thumb is to remember the more refined or processed the sugar the more easily accessible it is as a form of energy for our bodies. These sugars provide a surge of energy which peaks quickly and falls quickly. This can give rise to rushes of energy or slumps in energy. The slow release sugars provide a steady source of energy preventing these rise and falls. Sweeteners have the same effect on our physiology so whilst they may be lower in calories they create the rise and falls mentioned above. Balance blood sugars by avoiding the peaks and troughs helps maintain weight and energy and also helps prevent sugar cravings (for energy) and helps maintain a healthy appetite rather than feeling a need to binge and reach for sugary snacks. This in turn contributes to assisting with healthy weight. QUICKLY DIGESTED / FAST ACTING SUGARS Also known as Simple Sugars White and Brown Sugar Syrups Sweeteners Fruit Sugars (Fructose) Corn Sugar Dextrose SLOWLY DIGESTED / SLOW ACTING SUGARS Also known as Complex Carbohydrates Digestible Polysaccharides: Whole grains, Beans, Vegetables Indigestible Polysaccharides: Fibre in Whole Grains, Lactose; Examples are honey, milk products and overcooked grains, lentils, beans, vegetables. The sugars do not provide fibre. As you see the above provide a blend of digestible and indigestible carbohydrates and this variety is better for the gut. They provide food for the gut biome, slow release energy and fibre. Reference: The Optimum Nutrition Bible by Patrick Holford #simpleguidetosugars#carbohydrates#insulin#resistance#ibs#ibd#long#covid#vacinnation#jab#longhaulers#chronic#fatigue#nutritionist#dietician#apotheca#herbalist#kent#faversham#canterbury#herne#bay#dover#folkestone#bowel#bloating#eating#healthylifestyle#
Our immune systems are extremely intelligent, they produce antibodies (proteins) which are designed to fight viruses and these antibodies are retained for life. Regarding the Covid-19 Virus, the vaccines work slightly differently as they fool the body into producing antibodies to deal with the infections such as coronavirus. Vaccine examples: Pfizer/BioNTech Two dose vaccine, 3 weeks apart Believed to be 95% effective for preventing symptomatic COVID-19. Moderna Two dose vaccine, 3 weeks apart Believed to be 94.1% effective for preventing symptomatic COVID-19. AstroZeneca Two dose vaccine, 4 weeks apart Believed to be 90% effective. Genetically modifies. (dose and freq. criteria may vary after print).
Ask your GP or healthcare professional any questions if you have any concerns or re-existing conditions. Nutritionists can advise on the appropriate doses if you choose to buy supplements. #long#covid#clinic#vaccine#boostyourimmunity#immune#zinc#vitaminC#howtogethealthy#IBS#bloating#clinic#nutritionist#faversham#kent#chatham#sittingbourne#swale#hernebay#canterbury#london#harleystreet#brain#fog#MS#CFS#dietandME#ME#dietician#nutritionist#dietician#freefrom#foods#pfizerjab#weight#loss#acne#IBS#crohns#herbalist#apotheca#weightloss#counselling#cough#acidreflux#
5-HTP is the abbreviation for L-5hydroxytryptophan. It is actually a compound created by our bodies from the amino acid L-Tryptophan. To find out more click on the button for the full article...... #nutritionist#dietitian#5HTP#amino#acids#long#covid#clinic#kent#USA#virus#CFS#vaccination#viralfatigue#chronic fatigue#depression#ME#L-trytophan#comeoffantidepressants#B12#deficiency#diet#weight#loss#faversham#
gillingham#oford#london#GET#longcovid#auto-immune#boomandbust# COVID-19 has for many created a re-ignited interest in immune system health and support. This could be viewed as a positive consequence of something which has caused huge loss of life, mental health difficulties and economic disruption. Some individuals who contracted COVID-19 developed Long Covid. The research and scientific data for this corollary are limited as it is in its infancy. However, by examining the symptoms of Long Covid, we are able to implement support structures through diet and lifestyle changes. Supplementing the diet or improving the diet can introduce anti-inflammatory support and better utilisation of energy. Zinc is an essential micronutrient utilised for maintaining cellular health and is a key trace element where immune system health is concerned. The human body requires zinc for sense of taste and smell, healing, DNA synthesis, protein synthesis and is essential for over 300 enzymes in the body. Enzymes are activators or catalysts for chemical processes in the body. So, if Zinc is deficient these reactions’ effectiveness is reduced. Zinc is essential for the production and utilisation of T-Lymphocytes and it is the lymphocytes that contribute to protecting the body against infection. If zinc is low, the immune system's responses are impaired which can lead to inflammatory processes and even threaten life itself. Zinc is not produced or stored by our bodies so it is essential it is sourced through diet and/or supplementation. The daily requirement for adults is 15mg. As mentioned above, research is limited relating to Long Covid and micro-nutrients such as zinc. However, there has been research that has proved zinc's anti-viral benefits with particular success against pneumonia, which has been a symptom associated with COVID-19. Zinc is an essential catalyst enabling a healthy respiratory system and subsequent healing. Zinc supplementation should therefore be considered if individuals suffer from Long Covid as not only does it act as an anti-inflammatory, but it also supports immune function. Fatigue is now associated with Long Covid and zinc could have a role in helping reduce this. Zinc facilitates the bonding of insulin with cells, enabling glucose utilisation for fuel. Poor insulin control can lead to fatigue. Foods high in zinc
Muscle pain and stiffness is also a symptom described by Long Covid patients. The anti-inflammatory properties of zinc could also contribute to alleviating this. Patients’ ability to take gentle exercise is essential to maintain muscle strength and assist in the circulation of lymphocytes. Once again a vicious circle could develop. As patients suffer joint pain they could become more and more sedentary reducing lymphatic movement thereby reducing lymphocyte circulation. A diet review to ensure zinc is included is therefore essential. If you need assistance with this please feel free to message me or contact a nutritional expert for advice and guidance. #long#covid#virus#support#clinic#histamine#help#low#diet#residue#ibs#bowel#bloating#nutritionist#whitstable#faversham#chatham#sittingbourne#kent#BANT#intolerance#testing#allergy#beatmyrash#rash#eczemasupport#fatigue#improveyourenergy#
Foods that should be avoided:
#gallstones #gallbladder #fatfree #lowfat #nutritionist #kent #oxford #dietician #faversham #swale #coeliac #longcovid #clinic #covid #virus #support #chronicfatigue #bile #fattyliver #weightloss It is important to remember that this treatment plan is a new concept and although we are a year down the line with the pandemic and the consequences it has created, the response for Long Covid patients has understandably been slow as it's existence had to be recognised in order for help to be set up. As a practitioner I feel it is vital that every Long Covid patient is dealt with as an individual, as although there are some commonalities threaded through symptom descriptions, life styles and the background of health before the virus was contracted is as important to consider as the Long Covid Viral Phase and Post Viral Phase. For example if a patient had already been suffering from severe hay fever, maybe over many years, and already taking anti-histamines we can assume that their histamine levels and processes are already challenged. Therefore, although anti-histamines have been proven to help with the muscle and joint pains Long Covid patients experience, they are warping the immune system in the background. A plan to wean away from Anti-histamines once the patient has improved is therefore advisable so the body's own histamine responses can function normally. I feel a cautious approach should be taken, and focus on a low histamine diet is advisable rather than over-prescribing. Weight Loss is a common factor of Long Covid as well, which seems to be perplexing GPs. Essentially, the lack of activity will lead to loss of muscle mass, which in turn leads to loss of appetite as there is less muscle to motivate. Healing takes energy = calories. Therefore, even if there is no appetite it is essential that additional calories are consumed to fuel the healing process. Patient focused advise and ongoing support is essential for Long Covid patients. Simple meal suggestions along with monitored supplementation is a positive route forward for these individuals. Emotional support is also essential as the effects of this post viral syndrome can be devastating for the patient and their families. I hope this helps give some guidance. To book an appointment with the Faversham Long Covid clinic please email me on: Victoriashorland@hotmail.com Many thanks. #long#covid#clinic#favershamkent#london#low#histamine#diet#meal#suggestions#hayfever#eczema#chronic#fatigue#ME#CFS#IBS#bowlel#virus#syndrome#Oxford#diet#plan#increaseenergy#boomandbust# The pancreas is part of the endocrine system and its role is very important for digestion. When we eat the pancreas is stimulated to produce digestive enzymes needed to break down food and absorb the resulting nutrients. Most of the enzymes are produced in the part of the small intestine called the duodenum. EPI means the pancreas does not produce enough enzymes which can cause various symptoms and nutritional deficiencies. To help boost up enzyme’s PERT can be introduced (pancreatic enzyme replacement therapy). The treatment is in tablet form and is made up of lipase, protease, and amylase. Diet guidance
Egg-white omelette filled with chopped cherry tomatoes, served on a piece of whole grain toast (no spread). Bowl of blueberries with four tablespoons of Quark (vanilla flavour). Whole grain muesli with ‘red’ top milk or alternative. Cloudy apple juice as a drink. Weetabix x2 with low fat milk or alternative, blueberries. Baked apple with sprinkle of coconut sugar. Meringue nest with two tablespoons of vanilla Quark and few peach slices in juice (this is a version of Eton Mess and is so great for puddings). Lunch ideas (use lean proteins around lunch and snacks)Whole grain brown bread two slices, skinless roasted chicken with watercress, drizzle of lemon for flavour, very fine spread of low fat margarine or plain quark. Home-made chicken kebab with red pepper and cherry tomatoes skewered and cooked. Make up batches so they can be snacks during the day as well. Small jacket potato, tuna in brine, rocket leaves and baby sweetcorn. Low fat tomato soup with two slices of wholegrain brown bread (no spread). Dinner ideas Cod poached in cup of water with a large squeeze of lemon juice, add chopped French beans and peas, continue to poach, stir in three or four tablespoons of plain quark to thicken, add low fat Thai paste or lemon grass to flavour. Serve with wholegrain brown rice. Roast dinner with skinless chicken or turkey, broccoli, carrots, mashed swede and sweet potato. Use cornflour to make the gravy the old fashioned way with the vegetable water. Remember leftover chicken or turkey can be used in sandwiches. Avoid packaged meats as these can contain hidden fats. Tuna fish cakes (cook a couple of extra for snacks) serve with small roasted sweet potato or white potato and courgette. Chicken mince cottage pie. Avoid packet flavourings as these often contain powdered garlic and onion. Lean beef mince spaghetti bolognese served with wholemeal pasta. Omit any cheese toppings. Omit onion and garlic. Use chopped fennel for flavour, this is very subtle and not overpowering at all. It also helps with digestion. Grilled salmon steak with boiled new potatoes and steamed broccoli, carrots. Snack ideas - Snacks should be low sugar and low fat. Low fat yoghurt (natural yoghurts are less likely to be sweetened) with a dash of orange or vanilla extract and chopped banana. X2 Ryvita with crushed tinned mackerel (in brine). X2 Corn thins with low fat cottage cheese. Pear. Apple. Small orange (try not to eat too many oranges as they can cause loose bowels with their high vit. C content). Fat soluble vitamins Vitamins A, D, E, and K need fats in the diet to help with their digestion. Individuals who have EPI will therefore have difficulty absorbing enough of these vitamins. Some doctors recommend that a vitamin and mineral supplement is added to help boost these. If you do take a multivitamin it is advisable to take it in the morning. Food to avoid Keep saturated fats to a minimum. Foods which are high in these fats are:
#pancreas#EPI#creon#pancreatic#cancer#dietforcancer#pancreatitis#lipase#amylase#nutritionist#herbalist#changes#lowfar#lowsugar#FODMAP#long#covid#virus#help#brain#fog#healthy#eating#advice#faversham#kent#dover#deal#canterbury#herne#bay#swale#folkestone#gravesend#london#harley#street#private#clinic#open#pancreaus#bloodsugardiet# |
TOPICS
All
AuthorVictoria Shorland, Nutritionist and Allergy Consultant. |
-
Click for Clinic & Service Information
- Blood Tests >
- Price List
- Consultant Nutritionist and IBS Specialist Clinic Contact Details >
- Reviews
- Walking with Cancer & Codie
- DETOX Myths & Facts
- Gastric Band/Sleeve/Bypass >
- Weight Loss Programme
- Directions to Nutritionist & Allergy Testing Clinic, Faversham
- Directions to Allergy Testing & Nutritionist Clinic, Hythe
- News, Blogs and Quick Hits of Information
- LINKS
- Recipes
- FODMAP and Fructose Intolerance
- Free From Tips & Recipes
- Privacy Policy
- Talking Reflexology