Our mindfulness meditation classes help you, your mind and body reach that place of inner calmThe classes take place in a safe and secure environment and are structured to give you the experience and confidence to practise this skill at home.
Over the weeks we use various techniques to release tension and to calm your mind and thoughts. You learn how to take quality time out for you; being in the moment without any concerns or to do lists, helping you to refocus and feel refreshed.
Feedback from some of our clients is that they enjoy being able to take time out from the daily hustle and bustle to relax, clear their minds and regroup.
Beginners Class
For those new to meditation or who have experience in other types of meditation.
Monday evenings
7.30pm-8.30pm
Subud House, Century Road, Faversham, ME13 8DP
£5 per session
Tuesday mornings
10am-11am
42 Westgate Road, Faversham, ME13 8HE
£5 per session
Advanced Class
For people progressing from the beginners class or who are looking to brush up on their mindfulness meditation practise.
Wednesday lunchtimes
12pm-1pm
42 Westgate Road, Faversham, ME13 8HE
£5 per session
Over the weeks we use various techniques to release tension and to calm your mind and thoughts. You learn how to take quality time out for you; being in the moment without any concerns or to do lists, helping you to refocus and feel refreshed.
Feedback from some of our clients is that they enjoy being able to take time out from the daily hustle and bustle to relax, clear their minds and regroup.
Beginners Class
For those new to meditation or who have experience in other types of meditation.
Monday evenings
7.30pm-8.30pm
Subud House, Century Road, Faversham, ME13 8DP
£5 per session
Tuesday mornings
10am-11am
42 Westgate Road, Faversham, ME13 8HE
£5 per session
Advanced Class
For people progressing from the beginners class or who are looking to brush up on their mindfulness meditation practise.
Wednesday lunchtimes
12pm-1pm
42 Westgate Road, Faversham, ME13 8HE
£5 per session