
- 5 eggs
- 1 cup applesauce
- ½ cup coconut flour
- 2-3 TBSP cinnamon
- 1 tsp baking soda
- 1 tsp vanilla extract or ginger root
- ¼ cup coconut oil
- 2 TBSP honey or other sweetener of choice
- REMEMBER if you are on a low fat diet, and eat one of these delicous muffins, you must reduce your fat for the rest of the day.
Instructions
- Preheat the oven to 400°F.
- Grease a muffin pan with coconut oil or use silicone muffin cup trays.
- Mix all ingredients in a medium-sized bowl with an immersion blender or whisk until well mixed. I prefer the immersion blender so the coconut oil mixes evenly even if cold/hard.
- Let sit 5 minutes. This helps the coconut flour absorb moisture and creates a better texture in the finished muffins.
- Use 1/3 cup measure to scoop into muffin tins.
- Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
- Let cool 2 minutes, drizzle with honey (if desired) and serve.
Nutrition Facts
Amount Per Serving (1 muffin)
Calories 129Calories from Fat 67
% Daily Value*
Fat 7.4g11%
Saturated Fat 5.2g33%
Cholesterol 68mg23%
Sodium 130mg6%
Carbohydrates 12.9g4%
Fiber 4.9g20%
Sugar 5.1g6%
Protein 3.7g7%
* Percent Daily Values are based on a 2000 calorie diet. to edit.