Tofu Vegan Smoothie
Place everything in a blender and mix until smooth, about one minute. Enjoy!
Vanilla Vegan shake
½ small banana
25g almonds or cashew nuts
2/3 cup (180ml) soya milk or a plant-based milk of choice
1 teaspoon vanilla extract
2 tbsp avocado
Blend until smooth (using hand-whisk/blender)
Fruit Smoothie
1 ripe banana, handful of frozen berries or blueberries
1 scoop of ice cream or 3 tbsp Greek yogurt or dairy free alternative
1 teaspoon of sugar or honey
200ml fortified milk/ tinned coconut milk/ soya milk. Blend until smooth (using hand-whisk/blender)
Energy Smoothies
4 tbsp of rolled oats
1/2 pint cloudy apple juice
1/4 banana
Handful of sunflower seeds
Small floret of broccolli
Blend until smooth. Consistency can be quite thick so vary ingredients to suit your needs.
1/2 pint almond milk
1/2 avocado
Handful of Blueberries
3 tbsp plain greek yoghurt
1 carrot
Blend until smooth. Add other ingredients and experiment.
Smoothies are not meal replacements and whole food meals should also be eaten.
Small portions and soft foods may be easier to chew, swallow and manage without feelng overwhelmed.
The link below leads to drinks which can be available on prescription. There are other varieties but always check their nutritional value.
- 1/2 cup of soft tofu
- 1 cup vanilla soy milk or almond milk (no sugar version)
- 1 frozen banana (optional)
- 1/2 tablespoon peanut butter
- 1/2 avocado
- 2 tablespoons of mixed seeds
Place everything in a blender and mix until smooth, about one minute. Enjoy!
Vanilla Vegan shake
½ small banana
25g almonds or cashew nuts
2/3 cup (180ml) soya milk or a plant-based milk of choice
1 teaspoon vanilla extract
2 tbsp avocado
Blend until smooth (using hand-whisk/blender)
Fruit Smoothie
1 ripe banana, handful of frozen berries or blueberries
1 scoop of ice cream or 3 tbsp Greek yogurt or dairy free alternative
1 teaspoon of sugar or honey
200ml fortified milk/ tinned coconut milk/ soya milk. Blend until smooth (using hand-whisk/blender)
Energy Smoothies
4 tbsp of rolled oats
1/2 pint cloudy apple juice
1/4 banana
Handful of sunflower seeds
Small floret of broccolli
Blend until smooth. Consistency can be quite thick so vary ingredients to suit your needs.
1/2 pint almond milk
1/2 avocado
Handful of Blueberries
3 tbsp plain greek yoghurt
1 carrot
Blend until smooth. Add other ingredients and experiment.
Smoothies are not meal replacements and whole food meals should also be eaten.
Small portions and soft foods may be easier to chew, swallow and manage without feelng overwhelmed.
The link below leads to drinks which can be available on prescription. There are other varieties but always check their nutritional value.
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