Category: Restless Leg Syndrome

B12 & Folate Deficiency - Do you tick the boxes

5/31/2022

B12 and Folate Deficiency can be mis-diagnosed or missed altogether as the symptoms are so varied and similar to other conditions such as depression, IBS, eczema, menopause, CFS. A B12 blood test is a clear means of assessing whether deficiency actually exists. There can be false negatives however, it's never simple it is. So even if you have a negative result, there still could be underlying conditions related to B12 deficiency.

Limited eating such as vegan, fasting, smoothies, fussy eaters can all potentially develop B12 deficiency.

Treatment is very effective and patients described feeling incredible. How many of the boxes do you tick?

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Restless Legs

9/25/2018

1 Comment

Over my time working with patients I have seen an increase in this condition and there are many people suffering in silence. Restless Legs can create a whole host of other problems as a consequence of the symptoms. For example, if it effects people at night-time the fatigue which builds up as a result of sleep less nights can be very debilitating.

What is Restless Leg Syndrome?

A markedly strong sensation or urge to move the legs, particularly at night time.
Causes are often unknown, however it has been suggested that low iron and or magnesium a contributing factor.
It has been known to be hereditary.
Insomnia can often occur with Restless Leg Syndrome.
Unpleasant, strange sensations in the legs whilst at rest, sleeping. These can be burning, tingling, pins and needles, pain, dull aching, cramps.

Simple Things To Try:

Remove caffeine (coffee, tea, energy drinks) to reduce over stimulation.
Remove alcohol.
Use slow release carbohydrates in the diet to reduce sudden rises in blood sugars.
Avoid stress.
Have your magnesium and iron levels checked.
MOT your food to ensure you are eating a balanced diet. This will ensure you get the best nutrition to help alleviate the symptoms.

#restless#legs#syndrome#insomnia#pain#faversham#kent#

1 Comment

B12 & Folate Deficiency - Do you tick the boxes

Restless Legs

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