​This humble grain which is actually a seed has a deceptive name; it’s related to rhubarb and has no association with wheat at all. It was originally widely used in China and found its way through Europe over the centuries.
​It is gentle, nutritious and is just as easy to use as wheat.
Click the button below to LEARN MORE

It is now apparent that when stopping the weight loss injections also known as GLP-1s the likeihood of bounceback weight gain is as much as 20% plus.  Individuals have found that their weight gain has been rapid and as well as returning to their original weight they have gained upto 50% more.  Whilst some people only notice between 10% and 20% on top of their original weight, the majority experience more.

Individuals have described the food noise returning but even louder and they find themselves eating uncontrollably.  

There is a greater likelihood of this bounce back weight gain if individuals do not have good eating habits and do not carry out strength exercises whilst they are using the weight loss injections. 

Correct guidance is essential to ensure bounce back weight gain does not happen or minimise this at least.
Professional advice is the best route so this huge investment is not wasted.

To book an appointment click the button below:

Calcium is another king mineral. We have spoken about magnesium in a previous article, and its interactions with the other three king minerals, potassium, calcium and sodium. Here we will explore the role of calcium.
What is calcium? Calcium is an essential macro mineral with many vital interactions for healthy bodily functions, including building and maintaining strong bones, contributing to muscle contractions, nerve stimulation, including the heart and facilitating blood clotting.  
Calcium is the most abundant inorganic mineral in the body, with 99% existing in bone and teeth and the remaining 1% in soft tissue and extracellular fluid.

There is a great deal of confusing advice ever increasing on social media.  This advice can be dangerous as it does not account for personal circumstances such as medications.
Supplement safely, read on click below to safe guard your calcium intake.
Seek advice from a Nutritionist, we are here in Faversham to help.

This lady summarised her weight loss journey so eloquently.  Highlighting the highs and lows, effects on her osteoarthritis and lifestyle.  She kindly typed up her journey with me, hoping it will inspire other people to achieve their goals and to realise that whilst change is hard, the benefits are worth it.  I dedicate this to my wonderful patients, and their journeys.

Getting Back Out There!   

In May 2014, I received my diagnosis of Diverticulosis, I accepted it pretty much in ignorance of its future impact on my life.  Little did I know explosive bowel urgency and weight gain would take its toll.

Life, in its many forms, carried on.......  Me, eating all the wrong foods, gaining more weight.  Extra weight I did not need to carry as I also had arthritis.  The blessed osteoarthritis - in hands and feet, which had made me give up the job I loved – Complementary Therapies. 
The final straw – a much looked-forward-to evening out with old friends – I had to cancel – my bowel/colon had decided to go into overdrive. ​

Magnesium is a vital macro mineral, one of four Kings amongst the mineral world. It can be a friend or foe, so consume with caution.
Click on the  buttons below for the audio version.
​

Hair Loss is being experienced by some GLP-1 users and it can be very distressing. 
Questions are being asked such as ‘will the hair grow back’, ‘can it be prevented’, ‘why is it so rapid’.

In lowering nutrition there is a possibility of protein deficiency which can lead to hair loss.  It can be difficult to keep protein levels up as portions are so limited, so finding ways to eat a balanced diet is vital, rather than supplementing one specific food group.
​
I have put together a podcast to guide you as to why this hair loss happens associated with weight loss injections and can it be avoided.

The links below will also give robust information:
Why Is My Hair Thinning on GLP-1 Weight Loss Medications — And What Can I Do? - Ample Health & Wellness
Glucagon-like peptide-1 receptor agonist medications and hair loss: A retrospective cohort study - Journal of the American Academy of Dermatology
​
Below is a link for smoothies.
Consultant Nutritionist and Food Intolerance Testing, Faversham Kent, IBS Specialist Clinic - NUTRITION, IBS, INTOLERANCES, BLOOD TESTING

#nutritionist #dietician #whysmyhairfallingout #hairloss #weightlossinjections #GLP-1 #proteindeficiencysymptoms #bald #intolerances #ibs #myths #bloodwork #hormonalchanges #salon #hairdresser #dietandhair #growth #dermatologist #b12 #thyroid #
 

GLP-1 #weightlossinjections #ozempic #mounjaro #criteria #nhs #ibs #bloating #constipation #howtogetridof #hair loss #loosing hair #falling out #handfuls #nutritionist #dietician #sideeffects #faversham #canterbury #dover #deal #whitstable #folkestone #hythe #ashford #kent #herbalist #remedy #nauseacure #lossofappetite #wherecanIbuy #caution

This podcost highlights how to ensure you have good whole nutrition despite having a spinal fracture, poor or low appetite, organ crowding and more.  I talk about how to plan easy meals to help with recovery and keep nutrition optimal.
​
I hope this inspires and motivates you in the right direction.
​CLICK on the button below or use the YOUTUBE format.

nutritionist #dietician #weightlossinjections #mounjaro #ozem #ibs #bloating #anxiety #diabetes #GLP-1 #herbalist #vegatesting #bloodtesting #phlebotomy #faversham #kent #canterbury #maidstone #bluecrest #b12 #hormoneimbalance #TLSObackbrace #spinal #fracture #compression #wegovy #sideeffects #massage #hotstone #botox #allergytesting #intolerance #cholesterol #healthcheck #folkestone #hythe #dover #deal #chatham 

Tofu Vegan Smoothie 

• 1/2 cup of soft tofu
• 1 cup vanilla soy milk or almond milk (no sugar version)
• 1 frozen banana (optional)
• 1/2 tablespoon peanut butter
• 1/2 avocado
• 2 tablespoons of mixed seeds

INSTRUCTIONS
Place everything in a blender and mix until smooth, about one minute. Enjoy!


​Vanilla Vegan shake
½ small banana
25g almonds or cashew nuts
2/3 cup (180ml) soya milk or a plant-based milk of choice
1 teaspoon vanilla extract
2 tbsp avocado
Blend until smooth (using hand-whisk/blender)
​
Fruit Smoothie
1 ripe banana, handful of frozen berries or blueberries
1 scoop of ice cream or 3 tbsp Greek yogurt or dairy free alternative
1 teaspoon of sugar or honey
200ml fortified milk/ tinned coconut milk/ soya milk. Blend until smooth (using hand-whisk/blender)

Energy Smoothies
4 tbsp of rolled oats
1/2 pint cloudy apple juice
1/4 banana
Handful of sunflower seeds
Small floret of broccolli
Blend until smooth. Consistency can be quite thick so vary ingredients to suit your needs.

1/2 pint almond milk
1/2 avocado
Handful of Blueberries
3 tbsp plain greek yoghurt
1 carrot
Blend until smooth.  Add other ingredients and experiment.

​Smoothies are not meal replacements and whole food meals should also be eaten.
Small portions and soft foods may be easier to chew, swallow and manage without feelng overwhelmed.

The link below leads to drinks which can be available on prescription.  There are other varieties but always check their nutritional value.
​

No one case is the same and individual circumstances need to be considered when looking at advice.
Victoria has first hand exeperience of spinal fracture recovery and gives an honest and open description and some practical advice.

The TLSO back brace is part of this journey and an essential part of recovery.  Accepting and wearing it is a huge leap and it can add to discomfort already experienced.  However it offers support whilst the spine is healing.

This Podcast will offer guidance and reassurance.
Click the button below to hear about what to expect and what you can do to help yourself.

Have you considered what is in fizzy water ?
Is it really OK?
This article examines the facts; how it is made, what's in it, and what does it do to our bodies.

#watersafety #hydration #bloodtesting #phlebotomy #diabetes #b12 #anaemia #goitre #thyroidtesting #thriva #yorktesting #nutritionist #dietician #faversham #canterbury #dover #kent #chatham #whitstable #soulsolutions #massage #gelnails #beutician #botox #hairremoval #weightlossinjections #weightloss #belly #fat #bloating #ibs #diverticulitis #colitis #crohns #coeliac #gluten #free #flour # bluecrestwellness #maidstone #fertility #gelnails #massage #leakygut

Stop scrolling and losing hours trawling for ansers about glycaemic load and blood sugars.

​Are you wondering about the signs of diabetes ? Is the information on the internet confusing.  I'm not surprised as there is so much out there, it can be overwhelmng.  Blood sugar management is vital to vibrant health and energy and the article below explains why and how we can manage our blood sugars more effectively.
Also if we manage our carbohydrates we can shift stubborn weight.  It is important to clarify what carbohydrates are and what their role is with our blood sugars.
​

#nutritionist #dietician #weightlossinjections #sideeffects #omzempic #aminoacids #thyroid #hypothyroidism #hyperthyroid #TSH #T3 #T4 #bloodtesting #fatigue #hairloss #femalehealth phlebotomist #bloodtesting #weightlossclinic #menopausesupport #womens health #botox #massage #hotstones #IBS #crohns #coeliac #diverticulitis #inflammation #gutbiome #bacteria #liverdisease #copd #diabetes #gallbladder #removed #arthritis #yorktest #bluecrest #mournjaro #gastricsleevediet #zoe #losebellyfat #