It is now apparent that when stopping the weight loss injections also known as GLP-1s the likeihood of bounceback weight gain is as much as 20% plus.  Individuals have found that their weight gain has been rapid and as well as returning to their original weight they have gained upto 50% more.  Whilst some people only notice between 10% and 20% on top of their original weight, the majority experience more.

Individuals have described the food noise returning but even louder and they find themselves eating uncontrollably.  

There is a greater likelihood of this bounce back weight gain if individuals do not have good eating habits and do not carry out strength exercises whilst they are using the weight loss injections. 

Correct guidance is essential to ensure bounce back weight gain does not happen or minimise this at least.
Professional advice is the best route so this huge investment is not wasted.

To book an appointment click the button below:

Calcium is another king mineral. We have spoken about magnesium in a previous article, and its interactions with the other three king minerals, potassium, calcium and sodium. Here we will explore the role of calcium.
What is calcium? Calcium is an essential macro mineral with many vital interactions for healthy bodily functions, including building and maintaining strong bones, contributing to muscle contractions, nerve stimulation, including the heart and facilitating blood clotting.  
Calcium is the most abundant inorganic mineral in the body, with 99% existing in bone and teeth and the remaining 1% in soft tissue and extracellular fluid.

There is a great deal of confusing advice ever increasing on social media.  This advice can be dangerous as it does not account for personal circumstances such as medications.
Supplement safely, read on click below to safe guard your calcium intake.
Seek advice from a Nutritionist, we are here in Faversham to help.

This lady summarised her weight loss journey so eloquently.  Highlighting the highs and lows, effects on her osteoarthritis and lifestyle.  She kindly typed up her journey with me, hoping it will inspire other people to achieve their goals and to realise that whilst change is hard, the benefits are worth it.  I dedicate this to my wonderful patients, and their journeys.

Getting Back Out There!   

In May 2014, I received my diagnosis of Diverticulosis, I accepted it pretty much in ignorance of its future impact on my life.  Little did I know explosive bowel urgency and weight gain would take its toll.

Life, in its many forms, carried on.......  Me, eating all the wrong foods, gaining more weight.  Extra weight I did not need to carry as I also had arthritis.  The blessed osteoarthritis - in hands and feet, which had made me give up the job I loved – Complementary Therapies. 
The final straw – a much looked-forward-to evening out with old friends – I had to cancel – my bowel/colon had decided to go into overdrive. ​

Magnesium is a vital macro mineral, one of four Kings amongst the mineral world. It can be a friend or foe, so consume with caution.
Click on the  buttons below for the audio version.
​

Hair Loss is being experienced by some GLP-1 users and it can be very distressing. 
Questions are being asked such as ‘will the hair grow back’, ‘can it be prevented’, ‘why is it so rapid’.

In lowering nutrition there is a possibility of protein deficiency which can lead to hair loss.  It can be difficult to keep protein levels up as portions are so limited, so finding ways to eat a balanced diet is vital, rather than supplementing one specific food group.
​
I have put together a podcast to guide you as to why this hair loss happens associated with weight loss injections and can it be avoided.

The links below will also give robust information:
Why Is My Hair Thinning on GLP-1 Weight Loss Medications — And What Can I Do? - Ample Health & Wellness
Glucagon-like peptide-1 receptor agonist medications and hair loss: A retrospective cohort study - Journal of the American Academy of Dermatology
​
Below is a link for smoothies.
Consultant Nutritionist and Food Intolerance Testing, Faversham Kent, IBS Specialist Clinic - NUTRITION, IBS, INTOLERANCES, BLOOD TESTING

#nutritionist #dietician #whysmyhairfallingout #hairloss #weightlossinjections #GLP-1 #proteindeficiencysymptoms #bald #intolerances #ibs #myths #bloodwork #hormonalchanges #salon #hairdresser #dietandhair #growth #dermatologist #b12 #thyroid #
 

GLP-1 #weightlossinjections #ozempic #mounjaro #criteria #nhs #ibs #bloating #constipation #howtogetridof #hair loss #loosing hair #falling out #handfuls #nutritionist #dietician #sideeffects #faversham #canterbury #dover #deal #whitstable #folkestone #hythe #ashford #kent #herbalist #remedy #nauseacure #lossofappetite #wherecanIbuy #caution

This podcost highlights how to ensure you have good whole nutrition despite having a spinal fracture, poor or low appetite, organ crowding and more.  I talk about how to plan easy meals to help with recovery and keep nutrition optimal.
​
I hope this inspires and motivates you in the right direction.
​CLICK on the button below or use the YOUTUBE format.

nutritionist #dietician #weightlossinjections #mounjaro #ozem #ibs #bloating #anxiety #diabetes #GLP-1 #herbalist #vegatesting #bloodtesting #phlebotomy #faversham #kent #canterbury #maidstone #bluecrest #b12 #hormoneimbalance #TLSObackbrace #spinal #fracture #compression #wegovy #sideeffects #massage #hotstone #botox #allergytesting #intolerance #cholesterol #healthcheck #folkestone #hythe #dover #deal #chatham 

Tofu Vegan Smoothie 

• 1/2 cup of soft tofu
• 1 cup vanilla soy milk or almond milk (no sugar version)
• 1 frozen banana (optional)
• 1/2 tablespoon peanut butter
• 1/2 avocado
• 2 tablespoons of mixed seeds

INSTRUCTIONS
Place everything in a blender and mix until smooth, about one minute. Enjoy!


​Vanilla Vegan shake
½ small banana
25g almonds or cashew nuts
2/3 cup (180ml) soya milk or a plant-based milk of choice
1 teaspoon vanilla extract
2 tbsp avocado
Blend until smooth (using hand-whisk/blender)
​
Fruit Smoothie
1 ripe banana, handful of frozen berries or blueberries
1 scoop of ice cream or 3 tbsp Greek yogurt or dairy free alternative
1 teaspoon of sugar or honey
200ml fortified milk/ tinned coconut milk/ soya milk. Blend until smooth (using hand-whisk/blender)

Energy Smoothies
4 tbsp of rolled oats
1/2 pint cloudy apple juice
1/4 banana
Handful of sunflower seeds
Small floret of broccolli
Blend until smooth. Consistency can be quite thick so vary ingredients to suit your needs.

1/2 pint almond milk
1/2 avocado
Handful of Blueberries
3 tbsp plain greek yoghurt
1 carrot
Blend until smooth.  Add other ingredients and experiment.

​Smoothies are not meal replacements and whole food meals should also be eaten.
Small portions and soft foods may be easier to chew, swallow and manage without feelng overwhelmed.

The link below leads to drinks which can be available on prescription.  There are other varieties but always check their nutritional value.
​

No one case is the same and individual circumstances need to be considered when looking at advice.
Victoria has first hand exeperience of spinal fracture recovery and gives an honest and open description and some practical advice.

The TLSO back brace is part of this journey and an essential part of recovery.  Accepting and wearing it is a huge leap and it can add to discomfort already experienced.  However it offers support whilst the spine is healing.

This Podcast will offer guidance and reassurance.
Click the button below to hear about what to expect and what you can do to help yourself.

Have you considered what is in fizzy water ?
Is it really OK?
This article examines the facts; how it is made, what's in it, and what does it do to our bodies.

#watersafety #hydration #bloodtesting #phlebotomy #diabetes #b12 #anaemia #goitre #thyroidtesting #thriva #yorktesting #nutritionist #dietician #faversham #canterbury #dover #kent #chatham #whitstable #soulsolutions #massage #gelnails #beutician #botox #hairremoval #weightlossinjections #weightloss #belly #fat #bloating #ibs #diverticulitis #colitis #crohns #coeliac #gluten #free #flour # bluecrestwellness #maidstone #fertility #gelnails #massage #leakygut

Stop scrolling and losing hours trawling for ansers about glycaemic load and blood sugars.

​Are you wondering about the signs of diabetes ? Is the information on the internet confusing.  I'm not surprised as there is so much out there, it can be overwhelmng.  Blood sugar management is vital to vibrant health and energy and the article below explains why and how we can manage our blood sugars more effectively.
Also if we manage our carbohydrates we can shift stubborn weight.  It is important to clarify what carbohydrates are and what their role is with our blood sugars.
​

#nutritionist #dietician #weightlossinjections #sideeffects #omzempic #aminoacids #thyroid #hypothyroidism #hyperthyroid #TSH #T3 #T4 #bloodtesting #fatigue #hairloss #femalehealth phlebotomist #bloodtesting #weightlossclinic #menopausesupport #womens health #botox #massage #hotstones #IBS #crohns #coeliac #diverticulitis #inflammation #gutbiome #bacteria #liverdisease #copd #diabetes #gallbladder #removed #arthritis #yorktest #bluecrest #mournjaro #gastricsleevediet #zoe #losebellyfat #

​Gallstones: Diet and Supplements

What is the gallbladder?
The gallbladder is a small pear-shaped organ that sits next to the liver.  It’s main function is to store and concentrate the bile that is produced in the liver.  When fat is consumed in the diet the gallbladder contracts to release bile back into the digestive tract for fat digestion.

What are gallstones?
Gallstones are accumulations of crystals that join together to form stones.  The stones can be composed of cholesterol (the most common), calcium salts, bilirubin or other bile pigments.  They can vary in size from very small (grains of sand or gravel) to as large as a golf ball.  A person can have gallstones and never know they are there.  Other people develop symptoms known as biliary colic or cholecystitis (inflammation of the gallbladder).
Gallstones are more common in women, people who are overweight, over 40 years of age, during pregnancy, after sudden weight loss or in people who consume a high-fat, high-sugar, low-fiber diet.

What are the symptoms of biliary colic or cholecystitis?
The symptoms of gallstone attacks vary but typically include some or all of the following:

• Abdominal pain (often right sided)
• Back pain or shoulder pain (often right sided)
• Nausea and vomiting
• Pain that begins after consuming a fatty meal
• Pain that gets steadily worse
• Pain lasting from 30 minutes to several hours
• No symptoms between attacks
• Fever (can indicate serious blockage – see a doctor immediately)

The best way to determine if you do have gallstones is with an abdominal ultrasound.

What is the recommended diet for people with gallstones?
Certain foods are better tolerated by people with gallstones.  In general a low-fat, high vegetable and fruit diet is the best for managing symptoms of gallstones.  A vegetarian diet is associated with a low incidence of gallstones but needs to be managed carefully if digestive issues are also present
.
Foods that are recommended for people with gallstones:

• Beets (very good for supporting the liver and gallbladder)
• Cucumber
• Green beans
• Sweet potatoes
• Avocado
• Artichoke
• Tomatoes and tomato sauce
• Okra
• Cold water fish (salmon, trout, herring, mackerel) and fish oils
• Grapes and organic grape juice
• Apples and organic apple juice
• Apricots
• Blue and blackberries
• Currants
• Figs
• Guava
• Lemons
• Pears
• Papaya
• Prunes
• Coconut
• Flax seed oil
• Vinegar
• Vegetable juices
• Garlic
• Ginger
• Turmeric
• Onions (may aggravate sensitive individuals)
• WATER – incredibly important.  Drink 2 litres per day.
• Peppermint tea
• Herbal teas

Foods that should be avoided:

• Deep fried foods
• Eggs (cause symptoms in up to 95% of patients)
• Pork
• Turkey
• Chicken
• Beef, fatty cuts
• Nuts
• Legumes
• Full Fat Dairy (milk, butter, cheese, cream, ice cream) Quark is 0 fat, plus low fat options are fine occasionally.
• Gluten grains (wheat, barley, spelt, rye, kamut)
• Corn
• Coffee (can decrease the risk of developing gallstones, but can aggravate existing gallstones)
• Black tea
• Oranges, grapefruit
• Margarine
• Chocolate
• Alcohol
• Cabbage
• Cauliflower
• Carbonated beverages
• Food allergens

In addition to avoiding these foods you should also avoid large meals, especially late in the evening.  Eat several smaller meals throughout the day and focus on consuming greater amounts of fruit and vegetables.  Once you are symptom free and ready to re-introduce dairy and meat products, select low fat options.
While weight loss is often desirable for people with gallstones it is important not to lose weight too quickly – this can lead to a gallbladder crisis.  Instead focus on slow, steady weight loss and regular aerobic exercise (which also supports gallbladder health).

Are there naturopathic treatments for gallstones?
Yes.  In addition to a healthy diet there are several supplements that can support the function of the gallbladder and decrease symptoms of gallstones.
​
Omega 3 fish oils – Fish oils reduce the formation of gallstones by enhancing bile flow and blocking cholesterol formation in the bile.  A combined EPA-DHA fish oil supplement should be taken by anyone with gallstones, or risk factors for the development of gallstones.
Increase dietary fiber – Diets high in water-soluble fiber (from fruits, vegetables, oat bran and guar gum) decrease cholesterol levels – a primary goal of gallstone treatment.  A good source of fiber is to mix 1 tablespoon of ground flaxseed into one serving (8oz or ½ cup) of organic applesauce and consume daily.
Vitamin C – Low levels are associated with the development of gallstones.
Lecithin – a phospholipid that reduces the saturation of cholesterol in bile that leads to stone formation.  Oral supplementation results in higher concentrations of lecithin in the bile.  This results in improved bile flow.
Enteric-coated peppermint oil – peppermint has been shown to have ‘anti-lithic’ activities.  It may be able to breakup small stones, but is unlikely to dissolve large stones.  Peppermint also has anti-spasmodic effects and can help manage the pain of gallstone attacks.  Non-enteric-coated forms can cause heartburn and should be avoided.
Other botanicals with liver and gallbladder specific actions can be used in some individuals.  These include dandelion root, milk thistle, artichoke, curcumin, celandine, wild yam, blackroot, boldo, and others.
Another popular natural remedy for gallstones is the “Olive Oil Flush”.  Stories abound of individuals passing large gallstones after following this protocol.  Studies examining these ‘stones’ have demonstrated them to be saponified olive oil and not gallstones.  Olive oil flushes are NOT recommended for individuals with gallstones.

#weightlossinjections #IBS #diet #and #bloating #faversham #allergy #testing #intolerance #howtogetridofbloating #B12 #blood #testing #phlebotomist #fertility #diabetes #testing #vitaming D #Mourjano #bluecrest #boots #home #testing #kits #fingerpricktests #nutritionist #crohns #menopause #diet #fatigue #alwaystired #apotheca #herbalist #massage #hot #stone #canterbury #hernebay #chatham #whitstable #kent #dover #folkestone #hythe #rainham #kent #fatigue #liver #autismanddiet #adhdandfood