Do you get up in the morning and hobble about, drawing breath as aches and pains catch you out.

I often see patients who say they are tired of being uncomfortable or in pain.  Their discomfort is wearing them down, preventing them doing the activities they enjoy and worse of all, they feel very unhappy.

These 'niggles' or 'knots' as Osteopath's patients so fondly call them, can be an accumulation of problems.  Muscles and tendons gradually tighten and become stiff as a means to protect our joints, although it is perceived as the enemy.  This condition then gets locked in, and anti-inflammatories and pain relief will merely mask the problem.

An Osteopath can work on these areas, so the chain of tendons, ligaments and muscles are relaxed and freed, allowing circulation to free flow, toxins to be expelled and pain to subside.

To book an appointment or for further information click on the button below:

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This type of pain is very common and probably the most popular reason why people visit an Osteopath. 

Back pain can have a huge effect on our ability to work, so it is essential that it is dealt with swiftly and sympathetically to the patients needs.  Back pain is the largest cause of time of work.  The pain may vary from a slight niggling ache to sharp debilitating pain that can affect every part of the back and also radiate to other areas of the body too.

Causes of Back Pain:

Incorrect Lifting and Carrying
Lack of Exercise
Bad Posture
Bed or Pillows not providing the correct support
Trauma/Accident
Sports Injuries
Pregnancy
Arthritis Spectrum of Conditions
Stress
And many more ........................
 
Martin File, Registered Osteopath at The Therapy Clinic Rooms, Faversham, will provide effective Osteopathic Treatment including Cranio-Osteopathy in order to lead to relief from your symptoms.  He can help identify the underlying reason for the back pain which in itself helps towards resolution.

Telephone Martin on: 07970 627762 or emal: martinfileosteopath@gmail.com to further information or to book an appointment.
 
Or click on the button below for easy dial and email.
 
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Here are some explanations as to why your joints sometimes click or crack:
 
Tendons could be moving over raised areas on the surface of your bones, so that as the tendon pings back it clicks.  Generally this is not a problem, but it can sometimes be due to slightly misaligned joints due to swelling.  Exercise, injury and stress are big factors here, as our posture and how we move can adjust our alignment.  An Osteopath can gently help adjust things back, without cracking and forcing joints.  The less is more approach is far better.
 
Gas can naturally gather in your joints, and as the joint is flexed, the gas can pop out, like bursting a balloon.  People who crack their knuckles, toes, neck etc are forcing the gas out manually.  Simple stretches can help and a conservative approach is far better than forcibly cracking joints.  People who crack their joints can overstretch ligaments, which in turn can lead to arthritis.  The joints can literally fall out of position!  Again an Cranio-osteopath can help you learn simple exercises for a lifetime of joint protection.
 
Telephone Martin File, our resident Osteopath in Faversham, Kent to book a consultation, plan now to protect your joint future.
 
Tel: 07970627762
 
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How can Osteopathy help you?

Are you someone who has had to give up walking, dancing, sport or other activity due to pain or discomfort? This may be because of the way you move. We always try to avoid pain and may develop abnormal patterns of movement to get around. These in turn can strain our musculoskeletal system causing more pain and discomfort. We stop moving!! This can have a profound effect on our health and wellbeing.

With skilled assessment and treatment you can regain good movement patterns, reduce or cure your pain and return you to your happy days of dancing, hiking, walking, sport and activity.

Click on the link below to find out more or contact Martin File our resident Osteopath here at The Therapy Clinic Rooms, Faversham, Kent.

Movement is essential.

Movement enables us to work efficiently, to earn money to pay for our lifestyles, to have fun, travel and enjoy holidays, play and interact with family and get to where we want to be.  Therefore, ache and pain free movement means we can do those things which make us happy with ease and pleasure.

It is better to nip problems in the bud rather than let them linger.

If you develop an ache or niggling pain in a joint, try not to carry on regardless, a Cranial Osteopath can help keep you on the move, so an MOT for your body is just an important as an MOT for your car.

Osteopath Martin File can keep you moving and MOT your joints and muscles.

Telephone: 07970 627762
Email: martinfileosteopath@gmail.com


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