And, once you start the ball rolling you will find it is a great deal easier that you thought.
The phrase 'I can hear the cogs turning' isnt that far from the truth, as our minds are constantly churning and whirling away with thoughts, decisions, worries and concerns. Plans, anxities, emotions and influences around us can have a profound effect on how we feel. We can find things are getting out of control and that our behaviours are changing as a result of this.
Cognitive Behavioural Hypnotherapy is a method of enabling you to learn about how to move forward more effectively, unravel some ineffective behaviours that have slowed you down, and help you to be happy in what you do.
Hypnotherapy does not mean you lose control of your mind, or sense of where you are, but it does enable you to relax, learn and get those cogs turning in a more positive, effective way.
It is ok to ask for help .............
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